Resources
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![Image of a handout containing some text, with the title "Values Exercise"]()
Values Exercise
Explore your top values, as they can inform your actions, behaviours, and decisions.
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![Image of the pdf, written in black with burnt orange titles]()
Intro to Polyvagal Theory
A pdf handout to get more familiar with the theory and terms of PVT
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![A hand-drawn diagram in colour illustrating the three nervous system states of the Polyvagal Ladder: Ventral Vagal, Sympathetic, and Dorsal Vagal, with descriptions of feelings, states, and triggers for each.]()
States Map Example
Filled out to give you an idea of how to make your own.
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![A hand-drawn diagram in black and white illustrating the three nervous system states of the Polyvagal Ladder: Ventral Vagal, Sympathetic, and Dorsal Vagal, with descriptions of feelings, states, and triggers for each.]()
States Map
Map out your polyvagal states
