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Mental Health First Aid Kit
Stephanie Cordes Stephanie Cordes

Mental Health First Aid Kit

Have you ever thought of putting a mental health safety kit together? Here are some suggestions of what a kit of this kind might look like and why it could be useful.

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Candida Overgrowth
Stephanie Cordes Stephanie Cordes

Candida Overgrowth

A healthy amount of candida is usually maintained in the gut, the vagina, and on the skin and kept in check by our immune system and other bacteria. Health issues can arise if candida growth is out of control.

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10 Mood Tips
Stephanie Cordes Stephanie Cordes

10 Mood Tips

Guest blog post: Feeling Down or Nervous? 10 Mood Tips from a Naturopathic Doctor

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