Easy Grounding Exercises to Calm the Nervous System

Grounding has come up in conversation for me several times this week and, as it is a very healthy skill and tool to have, I thought I might share it with you. Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or dissociated from your environment.

Read more