Blog
Fermenting Vegetables: simple sauerkraut
Not only is this fermented tasty treat oh-so good for you, it's so easy to make yourself at home! Read on to learn about what fermentation is, the health benefits, and how to start making your very own batch at home. YUM!
Lactose Intolerance
Lactase is the enzyme required to digest lactose, a milk sugar and as we get older our ability to produce the enzyme lactase decreases resulting in high rates of lactose intolerance within the general population.