Feeling Down or Nervous? 10 Mood Tips from a Naturopathic Doctor

We all have them; those times in your life when things aren't working out for you. Days when life is draining and it’s difficult to get out of bed in the morning. You may have work-related stress, be suffering from a lack of sleep, grieving a lost loved one, or maybe winter is really affecting you. Whatever the case may be, there are many things you can do that may improve your mood. In this guest blog post I suggest 10 mood tips to try.

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Easy Grounding Exercises to Calm the Nervous System

Grounding has come up in conversation for me several times this week and, as it is a very healthy skill and tool to have, I thought I might share it with you. Grounding is a technique that helps us reorient to the here-and-now, to bring us into the present. They are a useful technique if you ever feel overwhelmed, intensely anxious, or dissociated from your environment.

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