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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Update: A New Chapter in my Social Work Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - An Introduction to Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - An Introduction to Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - An Introduction to Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - An Introduction to Polyvagal Theory - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Houseplants and Mental Health</image:title>
      <image:caption>Image of a fairy castle cactus on a shelf. A little embroidered carrot wallhanging is in the top left corner of the image.</image:caption>
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      <image:title>Blog - Houseplants and Mental Health</image:title>
      <image:caption>Up-close image of Dr Cordes ND holding a small spotted begonia. Photo by Stephanie Cordes, ND</image:caption>
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      <image:caption>Top-down image of Dr Cordes ND holding a little plant with leaves that have holes, called a Rhaphidophora tetrasperma</image:caption>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Blog - Colour Through It - Artwork by Nasugraq Rainey Hopson</image:title>
      <image:caption>Colored in outlines of someone ice fishing, with mountains behind them, a thermos beside them, and fish below. Artwork by Nasugraq Rainey Hopson.</image:caption>
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      <image:caption>Tips of colored pencils up close. Photo by Ramakant Sharda on Splash</image:caption>
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      <image:caption>Image of the many things Dr Cordes likes to include in her safety kit, including rescue remedy, calming tea bad, Traumeel salve, essential oil, electrolyte packet, fiddle toy, bandaid, and a precious stone.</image:caption>
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      <image:caption>Doodle on lined paper of self care written underneath a purple umbrella, sheltering it from the rain. Image by Dr Stephanie Cordes ND</image:caption>
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      <image:title>Blog - Fermenting Vegetables: simple sauerkraut</image:title>
      <image:caption>Up close image of a jar of white sauerkraut standing on a wood table. Photo by Dr Stephanie Cordes ND.</image:caption>
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      <image:caption>Two hands squeezing cabbage in a bowl. Photo by Dr Stephanie Cordes, ND.</image:caption>
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      <image:caption>Hand placing a smaller mason jar inside the larger mason jar to hold down the sauerkraut under the brine liquid. Photo by Dr Stephanie Cordes ND.</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:caption>Various toilet paper rolls with small amounts of paper left, with a mustard yellow background. Image by Visuals on Unsplash.</image:caption>
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      <image:caption>Hand holding herbs into the frame, with a white wall background. Photo by Nordwood Themes on Unsplash.</image:caption>
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      <image:caption>Dr Stephanie Cordes ND holding a mug, but up close and without her head in the picture. Photo by Maiden to Mother Photoart.</image:caption>
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      <image:caption>Black mug with a boxy handle on a table. Photo by John Forson on Unsplash.</image:caption>
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      <image:caption>Brown signs on the side of a turquoise brick building that reads Coffee in black font. Photo by Don Ross on Unsplash.</image:caption>
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      <image:caption>One hand pouring coffee from a stainless steel jug into a little glass held by another person. The coffee is spilling out of the glass. Both bodies are out of view. Photo by Tyler Nix on Unsplash.</image:caption>
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      <image:title>Blog - Coffee: the good, the bad, and the ugly</image:title>
      <image:caption>Pouring coffee from a black modern teacup into a coffee filter placed on tup of a mug without handles. Photo by John Forson on Unsplash.</image:caption>
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      <image:caption>Linzy Bonham, Psychotherapist</image:caption>
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      <image:caption>Often before EMDR processing you will create a "calm place" resource, which is a place that helps you feel relaxed and grounded.</image:caption>
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      <image:title>Blog - EMDR Explained</image:title>
      <image:caption>Some examples of positive beliefs that people develop about themselves through EMDR.</image:caption>
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      <image:title>Blog - EMDR Explained</image:title>
      <image:caption>Hand buzzers are a common form of bilateral stimulation used in EMDR.</image:caption>
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      <image:title>Blog - EMDR Explained</image:title>
      <image:caption>Scenes that can arise in EMDR can be as amazing as dreams. (Photo of artwork by Supria Karmakar http://www.supriakarmakar.com/)</image:caption>
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    <loc>https://www.drcordes.com/blog/10-mood-tips</loc>
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    <lastmod>2020-11-28</lastmod>
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    <loc>https://www.drcordes.com/blog/2014/11/24/easy-grounding-exercises-to-calm-the-nervous-system</loc>
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    <lastmod>2020-11-28</lastmod>
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      <image:title>Blog - Easy Grounding Exercises</image:title>
      <image:caption>“Serenity is not freedom from the storm, it is peace amidst the storm” - Unknown</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:caption>Chemical equation of the hydrolysis of lactose to galactose and glucose via the lactase enzyme</image:caption>
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      <image:caption>Two cows up close in a field with two younger cows behind them at dusk. Photo by Stijn te Strake on Unsplash.</image:caption>
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      <image:title>Blog - Lactose Intolerance</image:title>
      <image:caption>Image with a glass filling up with espresso from a machine and a carton of Oatly oat milk in the forehand on the left. Photo by Christopher Rusev on Unsplash.</image:caption>
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