We all have them: those times in our lives when things no longer seem to be working out. Days when life becomes work, when it may be more difficult to get out of bed in the morning. You may be under-slept, perhaps you lost a loved one, maybe winter is really affecting you or you are experiencing a great deal of stress in the workplace. Whatever the case may be, there are many things that may improve your mood. Join Stephanie Cordes, ND at Goodness Me! in Guelph to learn more about what you can do to alleviate anxiety, a low mood, or how to bust those winter blues.
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