Netti pot, an ayurvedic therapy for congestion

Netti pot, an ayurvedic therapy for congestion

Hydrotherapy

The founders of naturopathic medicine practiced what we today know as “nature cure,” using air, clean water, fresh air, sunlight, and the outdoors as therapy for the body, mind and soul. Hydrotherapy, the use of hot and/or cold water as therapy, was a key component of their treatment protocol. Therapies such as hot and/or cold packs, steam baths, hot and/or cold baths, wet socks, saunas, and contrast showers can boost your immune system, improve circulation, provide pain relief, reduce inflammation, reduce anxiety, increase energy, or help the body detoxify.

Clearwater Lake, Manitoba