Feeling Down or Nervous? 10 Mood Tips from a Naturopathic Doctor

We all have them; those times in your life when things aren't working out for you. Days when life is draining and it’s difficult to get out of bed in the morning. You may have work-related stress, be suffering from a lack of sleep, grieving a lost loved one, or maybe winter is really affecting you. Whatever the case may be, there are many things you can do that may improve your mood. In this guest blog post I suggest 10 mood tips to try.

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The NADA Protocol: Needling for mental health and substance withdrawal

The NADA protocol or 5-NP is a series of 5 needles in the ear commonly used in the treatment of substance addiction, PTSD, and anxiety. Extensively proven and cost-effective, the NADA protocol is becoming increasingly popular as an intervention in public health clinics, including the Toronto East General Hospital, the Toronto Western Hospital, the Oshawa Lakeridge Health Centre, York Regional Addictions Services, and St. Joseph’s Hospital in Toronto.

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