Unpasteurized Raw Milk: The Controversy

Canada has had a federal prohibition on raw milk sales since 1991, preventing the sale and distribution of unpasteurized milk. Australia is the only country with a prohibition similar to ours. You can find raw milk for sale in stores in California and even in vending machines in France. Raw milk is generally legal with tight regulation across the European Union and some argue for the legalization of raw milk here in Canada. But how safe is raw milk and what are the benefits?

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Stinging Nettle: Medicine and Food

Many of us first become familiar with nettle in our youth, as an annoying plant encountered when exploring fields or the bushes, but nettle is in fact a powerful nutritive tonic when used as medicine or food. Young nettle shoots can be picked in the spring and enjoyed in a variety of ways.

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